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Guided Chakra Meditation: Imagine or sense yourself in this dreamlike journey:

Relax, breathe, and find yourself picturing yourself with a camera. You are taking photos, of yourself, in all kinds of smiling situations, wearing sunglasses, a hat, in amusing poses, locations and activities, with friends and people you love. Play with this for as long as you wish, noticing colours and shapes in the images. Feel the feelings. Now, imagine placing the photos in a tray of water. Watch as images and colours develop further…

How was that? The meditation activates the creativity of your Inner Child to create positive images of your future in 2012, and opens you to new possibilities.

As you drink in the natural healing power of Ubud, and harmonise with yoga, you leave your 'real-world self' behind, as your 'Higher Self' and sub-conscious mind become more activated – enabling you to connect with your inner knowing, creativity and wisdom.

Your 'Inner Child' is the part of you concerned with creation. The Inner Child is the young, playful, funny part of you, that existed as a child, and continues to exist now as an important part of yourself, concerned with your self-expression and play.

Is your Inner Child ok? Is it happy? Does it feel valued and listened to? Is it able to help you shine your light on the world and express yourself? Or is it, like many people's, hiding in a cupboard, afraid to come out and show itself? Afraid to help you share your gifts? Do you find, when you connect with your Inner Child, that you want to cry? (This is common, where the Inner Child is still traumatised from unresolved childhood events – and this can be overcome, through gentle holistic therapies – releasing your creativity, sense of fun, and allowing you more play!)


Case Study – Becoming More Creative

Sarah wanted to be more playful. 'I feel blocked, creatively!' She said 'I can't express myself the way I want to!'

An Aura Reading revealed sacred shapes in Sarah's chakras that were blocking her Inner Child's creativity.

(Think of your chakras as being like little factories along your spine – energy wheels pumping out sacred shapes or polyhedra in different colours all the time, in response to your thoughts and feelings. The shapes each have an energy, which builds the light in your aura – the magnetic field around your body – which in turn attracts everything that really happens to you from the Universe. Reading the shape and colour in each chakra shows exactly what is happening in each area of your life, and clearly reveals any blocks – which can then be released).

Sarah had a red cube in her throat chakra – a cube is a block (literally!) and red is the colour of action - so her physical self-expression and communication was completely blocked!
I used Chakra Balancing to help her, using the high vibration of crystals, my voice, and energy healing (like Reiki) to gently 'shake' Sarah's energy field and rejuvenate flow. She went into a very relaxed dream-like state and when she awoke, had remembered an experience that had bothered her as a child – and understood it in a new light, freeing her. Sarah realised the criticism she felt in the event was really her own rejection of herself – and discovered she could instead accept herself, as she is.

Healing is all about understanding – when we really 'get' something on a deep heart level, it helps us to release stuck old negativity and move forward.

After the Chakra Balancing, the shape in Sarah's throat chakra changed to a blue octahedron – a sacred shape and colour which means 'perfect communication', and she said she felt happier, freer, and safer about expressing herself.

Case Study – Getting Clear on What You Want

It's easy to say 'create what you want' – but what if you are not sure of what you actually want to create? Many people have this issue, and it comes from a deep uncertainty about our own physical creation – how we secretly feel about our own creation of ourselves as a physical being. About our own decision to incarnate into a physical body and come here to the physical world.

Our 'creative process' is actually the process of coming into a body, being born, living, then leaving the body, dying, then repeating the process all over again, infinitely. Discomfort with this process causes discomfort with every other creative process within our lives. Conversely, once we become comfortable with this process, we have really 'cracked it' and can succeed in every other creative process within our lives!

David came to me feeling concerned about his daughter. 'I'm divorced', he said 'I don't have time to spend with my girl'. Exploring how David felt about that, it became clear that he felt 'guilty about his creation'.

This sub-conscious feeling was coming from his OWN creation – first – and because he was carrying that sub-conscious idea, he then manifested a situation with that same feeling – feeling guilty about his creation – guilty about his daughter, and guilty about his creation of the situation (divorce) that he was experiencing.
I explained to David that sometimes we may sub-consciously feel 'guilty about our creation' –because as a baby we felt guilty that our mother was hurting during our birth, and we felt responsible for that, and then blocked that feeling – which we then carry with us! Our truth remains 'I feel guilty about my creation'. So then – everything that we create in life, we feel guilty about!

Many, many, problems in life are simply the re-living of unresolved birth trauma! Things that we could not handle or understand in the very early moments of life often become blocks that then bother us for years and years – because we had not noticed or understood them at the time.

I guided David to release the negative belief, using The Reprogramming – my signature technique for permanently releasing negative hidden beliefs, and he felt great relief. Once you release a negative truth, then you can stop attracting expressions of that negativity into your life.

(If you would like to try changing this belief for yourself, follow The Reprogramming process below. You must actually do the actions for it to work!)

Invite all the parts of yourself to be present. Hold out your hands, and in one hand, imagine a ball that represents parts of you that feel 'I feel guilty about my creation'. In the other hand, imagine a ball that represents parts of you that don't feel like that. Gradually bring the balls together, so your palms touch. Wait for it to settle. Notice the feeling in your hands, and if it feels ok or neutral, place it in your heart.
~ All things you can do in Ubud to add to your sense of inner peace and harmony – and take that wonderful 'Ubud' awareness back home with you!

An Aura Reading with Jelila describes the colours and shapes in your chakras & aura, and reveals blocks to your happiness and success – which are released using Jelila's powerful 'Reprogramming' process. Deep Reprogramming, The Gift, Aura Readings and Intuitive Healing Sessions using energy, crystals and music with Jelila are available in central Ubud – please visit Deya Health Store opposite Kafe to call free, or book. Meditation Courses by appointment. Jelila also writes 'Advanced Light Language Grids' – sacred geometry for manifesting your desired outcomes and offers Crystal Healing Courses. You can also visit by appointment to view Jelila's harmonising crystal jewellery and goddess pendants.